Resources
complementary therapies
Gentle movements for circulation and breathing
This Cancer Lifeline video is to help you move, stretch and help with your circulation and breathing.
aromatherapy
In this Cancer Lifeline video, Mary Connolly talks about the benefits of Aromatherapy and Essential Oils. Mary focuses on Lavendar,Tea Tree oil and various citrus based oils – their properties and how they can help us, and also shows us how we can use essential oils in our daily lives.
BACH FLOWER REMEDIES
In this Cancer Lifeline video, Mary Connolly talks about the benefits of using Bach Flower Remedies and how they can help you with anxiety and stress, be it about your loved ones or your own health.
BREATHING TO RELAX THE MIND
In this Cancer Lifeline video Mary Connolly describes various breathing techniques to help with relaxing the mind.
NUTRITION
Some small and positive changes for health and well being
In this Cancer Lifeline video Jane McClenaghan of Vital Nutrition talks through a few small and positive changes that you can make in your daily life to promote health and well being.
Vital Nutrition - How food and diet can support you.
In this Cancer Lifeline video by Jane McClenaghan of Vital Nutrition talks about how food and diet can support you in terms of energy levels, your immune system as well as stress and anxiety.